Gut Microbiome Score Calculator

Assess your gut health based on diet, lifestyle, and symptoms. Answer all questions to get your personalized gut microbiome score and recommendations.

Section 1 of 5

Diet & Nutrition

How many servings of fruits and vegetables do you typically eat per day?
How often do you consume fermented foods (yogurt, kefir, kimchi, sauerkraut, etc.)?
How much fiber do you consume daily?

Lifestyle Factors

How would you rate your stress levels?
How much physical activity do you get per week?
How many hours of sleep do you typically get per night?

Medications & Supplements

Have you taken antibiotics in the past 3 months?
Do you take probiotic supplements?
Do you regularly use NSAIDs (ibuprofen, aspirin, etc.)?

Digestive Symptoms

How often do you experience bloating?
How regular are your bowel movements?
Do you experience abdominal pain or discomfort?

Health History

Have you been diagnosed with any digestive conditions (IBS, IBD, etc.)?
How would you describe your typical diet?
Do you smoke or use tobacco products?
0
/ 100

Personalized Recommendations

Score Breakdown

Category Your Score Max Possible

Cite this content, page or calculator as:

Appreciate our scientific content creators and cite this page. Your support matters and keeps us motivated!