Gut Microbiome Score Calculator

Assess your gut health based on diet, lifestyle, and symptoms. Answer all questions to get your personalized gut microbiome score and recommendations.

Diet & Nutrition

How many servings of fruits and vegetables do you typically eat per day?

Less than 2 servings 2-4 servings 5-7 servings More than 7 servings

How often do you consume fermented foods (yogurt, kefir, kimchi, sauerkraut, etc.)?

Rarely or never Once a week 2-3 times a week Daily

How much fiber do you consume daily?

Less than 15g 15-25g 25-35g More than 35g

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Lifestyle Factors

How would you rate your stress levels?

Very high High Moderate Low

How much physical activity do you get per week?

Less than 30 minutes 30-90 minutes 90-150 minutes More than 150 minutes

How many hours of sleep do you typically get per night?

Less than 6 hours 6-7 hours 7-8 hours More than 8 hours

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Medications & Supplements

Have you taken antibiotics in the past 3 months?

Yes, multiple courses Yes, one course No

Do you take probiotic supplements?

No Occasionally Regularly

Do you regularly use NSAIDs (ibuprofen, aspirin, etc.)?

Yes, frequently Occasionally Rarely or never

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Digestive Symptoms

How often do you experience bloating?

Daily Several times a week Occasionally Rarely or never

How regular are your bowel movements?

Irregular (constipation or diarrhea) Somewhat regular Regular daily

Do you experience abdominal pain or discomfort?

Frequently Occasionally Rarely or never

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Health History

Have you been diagnosed with any digestive conditions (IBS, IBD, etc.)?

Yes No

How would you describe your typical diet?

Western (high processed foods, low fiber) Mixed Mediterranean/plant-based

Do you smoke or use tobacco products?

Yes No

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