ACFT Calculator - Army Combat Fitness Test

ACFT Calculator

The ACFT Calculator is your fast, accurate, and fully updated tool for calculating your Army Combat Fitness Test (ACFT) score. Designed for soldiers, trainers, and fitness enthusiasts, it uses official U.S. Army standards to provide a precise score breakdown for each event, including age- and gender-adjusted results.

Whether you’re preparing for your next ACFT, training for higher scores, or comparing progress over time, this calculator gives you the data you need instantly — no spreadsheets, no guesswork.

The Army Combat Fitness Test represents a new era of military fitness assessment, focusing on strength, endurance, and agility. Unlike the older APFT, the ACFT measures functional fitness that translates directly to battlefield readiness.

Use the calculator below to instantly compute your ACFT score and discover how your physical performance stacks up to Army standards.

What Is the ACFT (Army Combat Fitness Test)?

The Army Combat Fitness Test (ACFT) is the official test for measuring a soldier’s physical preparedness. It replaced the Army Physical Fitness Test (APFT) in 2020 to better align with the modern demands of combat operations.

Where the APFT measured endurance through push-ups, sit-ups, and a 2-mile run, the ACFT now evaluates six diverse physical abilities — strength, power, speed, agility, core stability, and endurance.

This makes the ACFT a holistic assessment of a soldier’s total-body readiness. It challenges multiple muscle groups and energy systems to ensure soldiers are ready for any physical demand.

The six official ACFT events are:

1. 3-Repetition Maximum Deadlift (MDL) – Tests total-body strength.
2. Standing Power Throw (SPT) – Measures explosive power.
3. Hand-Release Push-Up (HRP) – Evaluates upper-body endurance.
4. Sprint-Drag-Carry (SDC) – Tests speed, agility, and power.
5. Plank (PLK) – Assesses core stability.
6. 2-Mile Run (2MR) – Measures cardiovascular endurance.

Each event contributes to your overall readiness and reflects how well you perform physically under stress.

How the ACFT Calculator Works

The ACFT Calculator on CalculatorCave uses the official Army scoring tables and algorithms to produce accurate results.

You simply input:

• Your gender and age group,
• Your performance results for all six events.

Then the calculator computes your total score using this formula:

Total ACFT Score = MDL + SPT + HRP + SDC + PLK + 2MR

Each event carries a maximum of 100 points, with a total of 600 possible points.

Passing the ACFT requires:

Pass = Total ACFT Score ≥ 360  
Fail = Total ACFT Score < 360

The algorithm behind the calculator mirrors the 2025 U.S. Army ACFT scoring standards, ensuring 100% accuracy.

This updated calculator also provides event-by-event breakdowns, helping soldiers identify their strongest and weakest areas to improve efficiently.

ACFT Scoring Standards Explained

ACFT scoring reflects a balance of strength and endurance. Soldiers are evaluated fairly based on age and gender norms.

Minimum & Maximum Points

Each of the six events is worth 0–100 points.
To pass, soldiers must achieve at least 60 points per event, totaling a minimum of 360 points across all six.

Age and Gender Adjustments

The Army uses an age- and gender-normed scoring table to ensure fairness. Older age groups have slightly lower minimums, while younger groups have more demanding standards.

Event	Age Group	Minimum	Maximum
Deadlift	17–21	140 lb	340 lb
Standing Power Throw	17–21	4.5 m	12.5 m
Hand-Release Push-Ups	17–21	10 reps	60 reps
Sprint-Drag-Carry	17–21	2:28 min	1:29 min
Plank	17–21	1:30 min	3:40 min
2-Mile Run	17–21	21:00 min	13:30 min

Performance Categories

Performance categories are designed to encourage excellence:

• Gold (Good Performance) – Meets minimum combat standards.
• Silver (Strong Readiness) – Above-average fitness; mission-ready.
• Platinum (Elite Performance) – Top 10% performance levels; ideal for leadership and specialized units.

These levels correspond to promotion points, career readiness, and deployment fitness.

Breakdown of Each ACFT Event

1. 3-Repetition Maximum Deadlift (MDL)

Purpose: Tests muscular strength in the legs, back, and grip.
Soldiers lift a trap bar loaded with weights from the ground three times, demonstrating control and stability.

Scoring Formula:

More Weight = Higher Score

Training Tip: Focus on hip hinge mechanics and progressive overload. Build glute and hamstring strength with squats and Romanian deadlifts.

2. Standing Power Throw (SPT)

Purpose: Measures explosive strength and coordination.
Using a 10-pound medicine ball, soldiers throw it backward over their heads for maximum distance.

Scoring Formula:

Further Distance = Higher Score

Technique Tip: Drive from the hips, not the arms. Strong hip extension adds power to your throw.

3. Hand-Release Push-Up (HRP)

Purpose: Evaluates upper-body muscular endurance.
Each repetition involves lowering the chest to the ground, releasing the hands completely, then pressing back up.

Scoring Formula:

More Reps in 2 Minutes = Higher Score

Training Tip: Use tempo push-ups and resistance bands to strengthen chest and triceps endurance.

4. Sprint-Drag-Carry (SDC)

Purpose: Tests agility, strength, and anaerobic capacity.
A five-part circuit: sprint, drag sled, side-shuffle, carry kettlebells, then sprint again.

Scoring Formula:

Faster Time = Higher Score

Training Tip: Practice transition speed between each phase. Focus on short bursts of sprint training to improve anaerobic performance.

5. Plank (PLK)

Purpose: Measures core stability and endurance.
The soldier must maintain a rigid plank position for as long as possible.

Scoring Formula:

Longer Hold Time = Higher Score

Training Tip: Engage your entire core — glutes, abs, and shoulders. Progress by adding small increments of time daily.

6. 2-Mile Run (2MR)

Purpose: Evaluates cardiovascular endurance.
Soldiers run two miles on a flat, measured course.

Scoring Formula:

Faster Completion Time = Higher Score

Training Tip: Incorporate interval training and tempo runs. Alternate between long runs and short sprints to build both endurance and speed.

How to Interpret Your ACFT Results

Your total score determines your fitness readiness level.

Score Range	Category	Description
540–600	Excellent	Elite-level fitness
420–539	Good	Ready for deployment
360–419	Minimum	Meets basic standard
<360	Needs Improvement	Fails requirement

Formula:

ACFT Readiness = Total Score ÷ 600 × 100%

If your readiness percentage is below 60%, focus training on weak events first before retesting.

Tips to Improve Your ACFT Score

1. Build Foundational Strength

For events like the MDL and HRP, strength is key. Compound lifts — squats, bench press, pull-ups — develop balanced strength across the kinetic chain.

Train at 70–80% of your max lift for 4–6 repetitions per set, 2–3 times weekly. Recovery between sessions prevents overtraining.

2. Improve Cardio Conditioning

For the 2MR and SDC, mix endurance and sprint training:

• 1 day of long-distance running (4–5 miles)
• 1–2 days of sprints (400m repeats)
• 1 day of cross-training (rowing or cycling)

3. Focus on Mobility

Improving flexibility and hip mobility enhances your power throw and deadlift performance. Daily mobility drills and yoga sessions reduce stiffness.

4. Strengthen Your Core

A solid core improves every ACFT event. Add planks, hanging leg raises, and rotational exercises 3–4 times per week.

5. Prioritize Nutrition & Recovery

Fuel your body with lean proteins, whole grains, and plenty of hydration. Adequate sleep (7–9 hours) supports muscle repair and hormone balance.

Check your dietary habits with the Sugar Intake Calculator — managing sugar levels can optimize recovery and energy performance.

Common ACFT FAQs

1. What is a passing ACFT score?
A soldier must earn at least 60 points per event (total 360) to pass.

2. How often do soldiers take the ACFT?
Active-duty soldiers take it twice per year; Reserve soldiers once annually.

3. What happens if someone fails the ACFT?
They must retest after remedial training. Multiple failures may affect promotion or retention.

4. Are there alternate events for injured soldiers?
Yes, approved alternate aerobic events include swimming, rowing, or biking, depending on medical clearance.

5. How does the ACFT differ from the APFT?
The APFT Calculator measured only muscular endurance and running, while the ACFT tests full-body, functional fitness.

6. How do other branches compare?
You can see standards across branches using:

• Air Force PT Calculator
• Navy PRT Calculator

Why Use CalculatorCave’s ACFT Calculator

CalculatorCave’s ACFT Calculator stands out by offering:

• Real-time accuracy: Updated for 2025 standards.
• Age & gender customization: Automatically adjusts scoring for fairness.
• Mobile optimization: Smooth use across all devices.
• Instant results: Get event-by-event scores and total instantly.
• Free access: 100% free, with no account needed.

This calculator pairs perfectly with other health and military tools on CalculatorCave, including the ACFT Calculator itself and branch-specific tests.

It’s the ideal tool for soldiers who want results they can trust.

The ACFT Calculator is more than a fitness scoring tool — it’s a personal performance compass. It shows where you are, what needs work, and how close you are to excellence.

Fitness in the military is about more than passing a test; it’s about readiness, resilience, and respect for the role. By consistently training, measuring progress, and optimizing recovery, you build the foundation for long-term performance.

Ready to test your endurance in a creative way? Explore How Long to Walk Around the World and compare global stamina challenges to your ACFT results — an engaging reminder that endurance and determination go far beyond the gym.

Train smart. Recover well. And let the ACFT Calculator help you conquer your next test with confidence.