Added Sugar Intake Calculator

Calculate your daily added sugar consumption and compare it to recommended health guidelines for optimal wellness.

Your Sugar Consumption

Enter your total daily added sugar consumption
calories
Helps provide personalized recommendations

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Frequently Asked Questions

Added sugars are those incorporated during processing or preparation, such as table sugar, syrups, and honey. Natural sugars occur naturally in foods like fruits (fructose) and milk (lactose). This calculator focuses on added sugars, which health organizations recommend limiting.

The American Heart Association recommends:

  • Men: No more than 36 grams (9 teaspoons) per day
  • Women: No more than 25 grams (6 teaspoons) per day
  • Children (2-18): Less than 25 grams (6 teaspoons) per day

The WHO recommends less than 10% of total energy intake from added sugars, with further benefits below 5%.

Practical tips to reduce sugar consumption:

  • Choose water or unsweetened beverages instead of soda
  • Read nutrition labels carefully
  • Limit processed snacks and desserts
  • Use fruit to sweeten foods instead of sugar
  • Gradually reduce sugar in recipes