Protein Calculator

Age *

years

Enter your age in years

Gender *

Male Female

Weight *

Enter your body weight

Height *

Enter your height

Activity Level * Choose your typical activity level

Primary Goal * What’s your primary fitness goal?

Special Condition (Optional) Select if any special condition applies

Strength Training Frequency How often do you do resistance training?

Your Daily Protein Requirements

Recommended Daily Protein Intake

Range: 0-0g

Breakfast: 0g

33%

Lunch: 0g

33%

Dinner: 0g

34%

Metric	Value	Details