Pokémon GO Weight Loss Calculator
Estimate the calories you burn and potential weight loss from walking while playing Pokémon GO.
Walking 5 km at a moderate pace could burn approximately 219 calories, leading to a potential weight loss of 28 grams.
Projected Results Breakdown
| Distance | Calories Burned | Weight Loss | Candies Earned (3km) |
|---|
How It Works & Formula
This calculator estimates calories burned based on the widely used Metabolic Equivalent of Task (MET) formula. A MET is a ratio of your working metabolic rate relative to your resting metabolic rate.
The formula used is:
Calories Burned = METs × Body Weight (kg) × Time (hours)
We use the following MET values based on walking speed: Slow: 2.8, Moderate: 3.5, Fast: 5.0. Weight loss is estimated based on the principle that approximately 7,700 calories equal 1 kg of body fat.